Based upon the formal physical demand analysis or similar site visit from HCE, we can design effective, yet efficient group exercise programs that can serve to prevent injuries from work related tasks. By observing your employees while they perform the normal activities of their work, HCE professional staff can identify specific body regions or tissues that may be at risk of injury or fatigue. With this information, HCE staff can develop a customized exercise program for employees that perform this type of work.
While an individualized exercise prescription based upon a person’s own abilities and limitations is preferred, this group exercise program will provide the following outcomes:
- Achieve and maintain the necessary range of motion / flexibility of all involved body parts
- Achieve and maintain the necessary strength of all involved body parts
- Achieve and maintain the necessary movement control of all involved body parts
- Achieve and maintain the necessary endurance of all involved body parts
Anyone having difficulty performing these exercises should be referred for an individualized evaluation.